All of have dealt with anxiety at one point or another. For some it’s mild, for some its much more severe. For some it’s temporary and short lived, for some its lifelong.
I am definitely an anxious person. For example- I avoid crowds at all costs. The thought of say, going to a concert, terrifies me. Too many people, too much noise. I just can’t deal with it. Yet put me in a room with 100 people and ask me to give a presentation and I’m fine. In that situation I feel like I am in control, and I’m not actually among the people so I feel ok.
Maybe you don’t like crowds either- and I know most people don’t like giving presentations. Whatever your anxiety, we must always remember that we aren’t alone. We have Jesus with us at all times and it is to Him that we must look for strength.
So what does God say about anxiety?
Check out these three key verses.
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?”
Matthew 6:25-27 ESV
“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”
Proverbs 3:5-6 ESV
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus”
N.b The Bible is filled with verses on anxiety- this post could easily have contained over thirty, but I chose these three as they are my favourites.
The message is clear- we do not need to be anxious. God is with us.
I know what you’re thinking. ‘I know! I know- but I just cant help it! How can I make the feelings go away?
can i buy Pregabalin online Breathe
When I’m anxious my breathing gets shallow and I feel as though I can’t think straight. Well- that’s because I’m not taking in enough oxygen. Just a few deep breaths can help calm you so you are able to deal with what is making you anxious in that moment. Just a few minutes deep breathing can be really helpful in reducing feelings of anxiety.
http://shellystearooms.com/shellys-tea-rooms-news-summer-2015/ Pray and Journal
When you find yourself feeling anxious- your first move should be to pray. Give your anxiety to God. You may like to memorise a piece of scripture such as the ones above, or another that speaks to you. God is ready and waiting to help you, if you let him.
Also- journal it out. Get it out of your system! This could be In the form of a written prayer, a diary entry or some other form of writing. Sometimes writing it down can help reduce our anxiety by reducing the power it has over us.
click Talk about it
For those of with moderate to severe anxiety, you may need to talk to a professional. Whether that’s a Christian Counsellor or a Doctor, a trained professional can be a powerful resource for dealing with anxiety, They can utilise years or training and experience in various techniques in order to end your anxiety battle once and for all.
So there you have it- powerful scripture and practical tips for managing your anxiety. Do you have a tip to share with us? Post in the comments!
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